Thursday will be a busy day in the Commonwealth of Virginia. Both Barack Obama and Mitt Romney will be in different parts of the state as we begin the big ramp up to election day.
As as both candidates make their case here, we will be getting a new sense for exactly where they stand with Virginia voters.
Tonight at 6pm only NBC12, we will release the details of a new poll conducted by our partners at Suffolk University. The poll will will have extensive information on the state of the presidential race in Virginia and the titanic battle for U.S. Senate between George Allen and Tim Kaine.
The poll takes an in depth look at the way voters view both Barack Obama and Mitt Romney and explores the impact third party candidates like former Congressman Virgil Goode could play in the outcome.
This will also be the survey to emerge from Virginia, where the full impact of the covert 47% video will have been measured.
We will reveal the results of the poll first during our 6pm newscast on NBC12 and then have a complete in depth look at all the numbers here on Decision Virginia. In addition to all the full poll details, we will have an in depth interview with the highly regarded Suffolk University pollster, David Paleologos.
Stay tuned!
I like to go on an easy run the day after a marathon- or any other long race- ullsauy like 5 or 6 miles really slow with very little leg lift- like a shuffle. It feels good to do that than stretch afterwards. I don't take too many days off, unless it's by accident due to my day's events. I only ice if I'm injured. I try and stretch after every run, not just the 'hard' ones. Naps are great after long runs- sleep is good and shouldn't be purposely avoided- it gives the muscles a chance to repair themselves.
Posted by: Sunshine | 10/14/2012 at 11:24 PM
After a very hard goal race, like the marathon, I'll take at least 2 days off comtlepely and then resume very easy running on the third day. I'll keep it easy for about 2 weeks.After a very hard workout, I'll usually just run easy for the next 2 days.I always ice and stretch, etc. I'll definitely nap whenever I can. Napping helps me recover well.
Posted by: Daniele | 11/08/2012 at 01:59 AM